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Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Original price was: $12.95.$8.00Current price is: $8.00.
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A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an
Description
Unlock your potential with Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Description:
A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can stop whenever it feels right to you). For easy learning, each cardio segment uses just one aerobic style. They range from familiar step touches, grapevines and marches to moves with a “lite” salsa, Bhangra or bellydance flavor. The toning sections also utilize just one exercise (e.g. squats in one interval, bicep curls in the next). Pam Cosmi’s beginner-oriented cuing is ideal — clear and informative with no distracting chatter. Requires an X-ertube. ©2009.
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