Mike Westerdal & Steve Konopka – Critical Ripped Program

Make a Commitment to Yourself

The best thing about this program is that it teaches you how to speed up your metabolism and burn fat twenty-fours hours a day, seven days a week. Once you understand how your body works you’ll be able to use this program over and over and utilize the information for a lifetime. It’s written in easy to read language so that anyone can understand it, regardless of whether you are just starting off or if you are an advanced bodybuilder. You don’t call the plumber to fix your car; so don’t ask some chump at the gym what you should do to get ripped. Talk to the experts. Your time and money is valuable. Make the investment in yourself and achieve your goals. We want to help you get washboard abs and obtain a shredded bodybuilder look.

What You Get

To follow you will find the Table of Contents for your 99-page program.

I. Introduction
A. About the Authors
B. The Triangle
C. Fat Burning Tips

II. Weight Training
A. The Split
B. Duration
C. Reps & Sets
D. Exercises
E. Guidelines
F. Workout Tips

III. Cardio
A. Guidelines
B. Making Cardio Fun
C. Session Duration
D. Session Intensity
E. Equipment Review

IV. Abdominal Training
A. Abdominal Training Tips
B. Exercises
C. Reps & Sets
D. Killer Ab Workout

V. Nutrition
A. Carbohydrates
B. Protein
C. Fat
D. Nutrition Tips
E. Caloric Intake
F. Food Tips
G. Fast Food Restaurants
H. Water
I. Sample Diet

VI. Supplements
A. Top Brands
B. Recommendations
C. When To Take What & Why
D. Sample Schedule & Fat Burning Stack
E. Tips

VII. Drugs

VIII. Putting It All Together
Measurements & Pictures
Training Logs

Real Life Success Story – This Could Be You!

Money Back Guarantee

If you’re still not sure let me ask you one more thing. If you went to the gym and paid the national average rate of $55 to meet with a personal trainer do you think you’d have time in one hour to cover everything you’re going to learn in this program that costs a fraction of the price? Maybe the trainer should be paying you for some info after you’ve made an incredible transformation with our program.

Okay now on to the guarantee. Like all the Critical Bench training programs we offer a full guarantee. We are so confident in the information we will be more than happy to give you a full refund should you decide this program isn’t for you.

About the Critical Ripped Program Authors

Steve Konopka is currently a professional football player for the Utah Blaze Arena Football Team. He has also acquired NFL experience with the New York Giants in 1999. Graduated from Central Connecticut State in 1998 with a degree in Exercise Science. Konopka is co-author of The Lean Mass Program. Konopka is a wizard in regards to training routines and diet strategies no matter what your goal is. He has been published throughout the Web.

Mike Westerdal is the President and owner of Critical Bench, Inc. He earned his BS from Central CT State University and holds ACE Certification as a Personal Trainer. Westerdal also has experience coaching and playing professional football. His articles are published throughout the Web and in numerous weight lifting magazines including Monster Muscle & REPS! Magazine. In his free time he enjoys competing in powerlifting.

$37. Download a copy of “The Critical Ripped Program” over the Web.

This is a downloadable product. You will see it immediatelly over the Internet.
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SPECIAL OFFER! If you order today you will receive $162 in FREE BONUSES!!.
There is enough fitness information to last you for a year & you can’t find them anywhere else.

BONUS #1: Muscle Building Mistakes

Muscle Building Mistakes
This special report outlines the 5 Most Deadly Muscle Building Mistakes Jim O’Connor’s has come accross in his 20 year career as an Exercise Physiologist / Celebrity Trainer in Los Angeles, California. Some of these mistakes aren’t what you’d expect, everyone can learn from this report.

BONUS #2: The Grill Master – Barbecue Recipes eBook

The Grill Master Barbecue Recipes
Explore healthy grilled recipes of tried and true meals that will make every barbecue a resounding success! In addition, our grilling tutorials provide a tremendous resource for novices and pros alike. There’s even one whole section on how to grill hot dogs and hamburgers! This is followed by a compendium of delicious, mouth-watering recipes for all manner of barbecues for all manner of foods. Pork, beef, poultry, lamb, seafood, game, even vegetables are represented. The section on marinades, rubs and sauces is particularly outstanding.

BONUS #3: Negative Volume Training Workout

Extreme Threshold Workouts – Heavy Negative Volume Training
What is Extreme Threshold Training? It is a combination of Negative Training and Superset Training. In this unique program, we are combining negative training methods with the superset technique to maximize muscle potential and create the best muscle pump you ever have experienced.

The Negative Volume Training program is designed to blast you through training plateaus, give you the most incredible pumps you have ever had and supply new growth to your body!

BONUS #4: Illustrated Weight Training Guide eBook

Illustrated Weight Training Guide
Over 60-weight training exercises fully described and illustrated in this special ebook. Learn proper form. Learn how to properly perform them most popular weight training exercises for peak performance.

If you want to add some new exercises to your Critical Ripped Program this guide gives you some great suggestions. 60 exercises, that’s a lot! Thanks to our friends at Building Muscle 101 for demonstrating and explaining the exercises.

BONUS #5: Smoothies for Athletes eBook

Smoothie Recipes for Athletes
Who Else Wants To Have More Energy And Stamina? “Over 120 Quick and Easy Smoothie Recipes That Give You More Energy & Stamina!” Just whip up one of these yummy smoothies whenever you need an energy boost! What could you do if you had more Energy? How many times have you thought ‘if I only had more energy, I could get more done’? Almost everyday I bet! What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? Well don’t, instead make a healthy smoothie to help boost your energy levels and enjoy a delicious treat.