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Unlock your potential with Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the Format File: [Web – 23 MP3] File size: 121.05 MB

Purchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE ~~$48~~ $14

Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Lessons Include:
Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download
Lengthening Arms and Legs – 49:56
On the back and side, coordinate your breathing with lengthening your arms, legs and spine.
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Increasing Mobility of the Spine and Chest – 53:33
On the back and stomach, tilt legs and twist spine.
Hands Behind – 53:52
On the back, differentiate the movements of your shoulders, chest, and spine while rolling your pelvis.
Opposing Movements of Shoulder Girdle, Head, and Pelvis – 50:21

On the side, differentiate the movements between the arm and head, chest and pelvis.
Extending Arms and Knees – 54:09
On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis.

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Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download

Purchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE ~~$48~~ ~~$14~~

Why Choose WSOBox for "Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2"?

At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

Taylor Welch - Business and Marketing Expert
Jim Camp - World-Class Negotiation Coach
Marisa Peer - Leading Therapist and Hypnotherapist
Scott Sonnon - TACFIT Founder and Fitness Expert
Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...

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About the "Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2" Course:

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