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Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training
Original price was: $27.50.$10.00Current price is: $10.00.
In StockDeliver Digital Download link to your email after successful payment
Format: [1 Webrip -1 mp4]
File Size: 1.653 GB
Description
Unlock your potential with Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip -1 mp4]
File Size: 1.653 GB
Purchase Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses at here with PRICE $27.5 $10
Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.
Among the Topics Covered:
- Types of strength
- Evaluating strength
- Tempo
- Repetitions
- Issues with squatting
- Training with integrated core
- Tricks, toys, and variations
Purchase Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training courses at here with PRICE $27.5Â $10
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About the "Lorne Goldenberg – IDEAFit Tricks, Toys and Advanced Variables for Strength Training" Course:
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