Lorne Goldenberg – IDEAFit Strength Ball Training

Description

Unlock your potential with Lorne Goldenberg – IDEAFit Strength Ball Training, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Deliver Digital Download link to your email after successful payment

Format: [1 Webrip – 1 mp4]
File Size: 1.747 GB

Purchase Lorne Goldenberg – IDEAFit Strength Ball Training courses at here with PRICE $27.5 $10

Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs.

Among the Topics Covered:

• Science for and against
• Defining the core
• Biomechanics and the ball
• Proper exercise progressions
• Innovative exercises

Purchase Lorne Goldenberg – IDEAFit Strength Ball Training courses at here with PRICE $27.5 $10

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About the "Lorne Goldenberg – IDEAFit Strength Ball Training" Course:

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