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Kwan Lee – Systema Strength and Flexibility
Original price was: $53.00.$18.00Current price is: $18.00.
In StockIn this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Description
Unlock your potential with Kwan Lee – Systema Strength and Flexibility, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Purchase Kwan Lee – Systema Strength and Flexibility courses at here with PRICE $53 $18
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Kwan Lee – Systema Strength and Flexibility
Strength and Flexibility… two things that everybody wants to develop and improve yet rarely combined together in proper balance.
This DVD is the missing element in your fitness training!
SYNOPSIS:
In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.
Topics include:
Bodyweight Exercises (Solo and Partner)
Structural Alignment for Maximum Functionality
360° Joint Stretching and Control
The Use of Breath for Form, Action, and Recovery
Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true “Freedom of Movement”
Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.
Equip yourself with the tools to achieve total freedom of movement!
Purchase Kwan Lee – Systema Strength and Flexibility courses at here with PRICE $53 $18
Why Choose WSOBox for "Kwan Lee – Systema Strength and Flexibility"?
At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Kwan Lee – Systema Strength and Flexibility" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.
Learn from Top Authors and Industry Experts:
- Taylor Welch - Business and Marketing Expert
- Jim Camp - World-Class Negotiation Coach
- Marisa Peer - Leading Therapist and Hypnotherapist
- Scott Sonnon - TACFIT Founder and Fitness Expert
- Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...
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About the "Kwan Lee – Systema Strength and Flexibility" Course:
The "Kwan Lee – Systema Strength and Flexibility" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.
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