Kettlebell Fundamentals-Deepening Your Getup Skills – Dave Whitley
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In Stock[ Available ] Kettlebell Fundamentals-Deepening Your Getup Skills – Dave Whitley... He’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side.
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Unlock your potential with Kettlebell Fundamentals-Deepening Your Getup Skills – Dave Whitley, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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Kettlebell Fundamentals-Deepening Your Getup Skills – Dave Whitley
Product Description
Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side. Dave also discusses the mobility and stability needs of the getup, how to assess these, and how to gain more of both. You ll learn how the lats and glutes work together, how the getup resembles gait–and how to fix it when it doesn’t.
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