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Original price was: $27.50.Current price is: $10.00.

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Description

4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.

Among the Topics Covered:

  • Introduction
  • Complex training
  • Super sets
  • Compound training
  • Circuit training

Produced in cooperation with IDEA Health & Fitness Association.

Salepage: https://medicalfitnessstore.org/4-day-rotation-limitless-options-for-group-strength/
Archive: https://archive.ph/wip/zB4p4

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength
Original price was: $27.50.Current price is: $10.00. Add to cart