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Katy Bowman – Whole Body Biomechanics – Core and Pelvis
Original price was: $129.00.$37.00Current price is: $37.00.
In StockIncludes in-depth instruction of 25 individual exercises. Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in. Runtime: 2 hours, 36 minutes. Tech specs below.
Description
Unlock your potential with Katy Bowman – Whole Body Biomechanics – Core and Pelvis, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
Includes in-depth instruction of 25 individual exercises. Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in. Runtime: 2 hours, 36 minutes. Tech specs below.
Purchase Katy Bowman – Whole Body Biomechanics – Core and Pelvis courses at here with PRICE $129 $37
Katy Bowman – Whole Body Biomechanics – Core and Pelvis
Whole Body Biomechanics: Core and Pelvis—VIDEO COURSE
Description
Includes in-depth instruction of 25 individual exercises. Note: these don’t flow like a routine/workout but are taught one exercise at a time to show important elements of form assessment you can then apply to 10-minute routines or any other movement programs, from yoga to fitness to physical therapy, you might be participating in. Runtime: 2 hours, 36 minutes. Tech specs below.
Get Katy Bowman – Whole Body Biomechanics – Core and Pelvis download
Create a strong and supple core able to carry you well through your daily activities. Take this course to:
better distribute movement over your body
reduce/resolve back pain or a weak core
restore foundational strength, essential function, and confident, joyful movement
Whole Body Biomechanics are in-depth movement courses that include precise exercise instruction for laypeople, athletes, and movement professionals to help everyone move more and better. “Core and Pelvic Floor” will help you address symptoms of diastasis recti, back pain, pelvic issues like incontinence, pain, or prolapse, and weakened cores with a set of exercises designed to strengthen underused muscles, relax overused muscles, and reduce all-day pressures caused by our habits. Watch a WBB Course trailer here.
Includes:
alignment basics and bolstering techniques to make moves accessible
25 exercises, broken down in their own segments for in-depth learning
two 10-minute exercise routines, one beginner and one advanced
“Home Gym” lessons on where to fit the exercises into your daily life
a short routine easily done at your desk in minutes!
These courses teach biomechanics and self-assessment so that you can scale the exercises to your body and your needs. Together our three WBB courses cover the whole body, from toes to fingertips and up to head, but you get to pick where you start and how far you want to go.
Tech specs: You can stream these videos online or download them to your computer.
Choose the course that addresses whichever areas are decreasing your movement or causing you pain. Unsure where to begin? We recommend working lower body, to upper body, to core.
Get Katy Bowman – Whole Body Biomechanics – Core and Pelvis download
Purchase Katy Bowman – Whole Body Biomechanics – Core and Pelvis courses at here with PRICE $129 $37
Why Choose WSOBox for "Katy Bowman – Whole Body Biomechanics – Core and Pelvis"?
At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Katy Bowman – Whole Body Biomechanics – Core and Pelvis" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.
Learn from Top Authors and Industry Experts:
- Taylor Welch - Business and Marketing Expert
- Jim Camp - World-Class Negotiation Coach
- Marisa Peer - Leading Therapist and Hypnotherapist
- Scott Sonnon - TACFIT Founder and Fitness Expert
- Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...
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About the "Katy Bowman – Whole Body Biomechanics – Core and Pelvis" Course:
The "Katy Bowman – Whole Body Biomechanics – Core and Pelvis" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.
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