John Wolf – Evolution Kettlebell Groundwork Volume 1

Description

Unlock your potential with John Wolf – Evolution Kettlebell Groundwork Volume 1, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

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Format: [1 ISO – 2 JPG]
File Size: 4.231 GB

Purchase John Wolf – Evolution Kettlebell Groundwork Volume 1 courses at here with PRICE $24.95 $20

Instructor’s name: John Wolf

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Kettlebell

Total Running Time: 120 Minutes

Introduction: 3:56
Instructionals : 49:18
BW Pre-Test 1 & 2 : 20:57
KB Pre-Test 1 & 2 : 24:51
KB Pre-Test 3 & 4 : 24:36

Release Date: 2011

Region: 0 (Worldwide)

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something new…something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing. It also includes an insert that contains two, 6-week training cycles incorporating everything you’ll learn on the DVD.

• 24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
• 2 Levels of Bodyweight Exercises
• 4 Levels of Kettlebell Exercises
• 6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts)
• Over 2 Hours of Content
• Professionally Mixed Workout Music

Purchase John Wolf – Evolution Kettlebell Groundwork Volume 1 courses at here with PRICE $24.95 $20

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At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "John Wolf – Evolution Kettlebell Groundwork Volume 1" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

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About the "John Wolf – Evolution Kettlebell Groundwork Volume 1" Course:

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