Description

Unlock your potential with John Izzo – Free the Hips, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Deliver digital download link to your email after successful payment

Format: [1 DVD – ISO]
File Size: 945.53 MB

Purchase John Izzo – Free the Hips courses at here with PRICE ~~$25~~ $10

Free the Hips DVD
Mobilizing the Hips for Better Function

Only recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores and low back discomfort. In this video, John talks extensively about the function of the glutes in relation to the core and low back health; and demonstrates over a dozen key exercises and drills to safely optimize the function of the hips.

You will learn how to mobilize the powerful hip rotators through pre-habilitative drills and warm-ups, and learn what exercises expose poor glute function. Once identified through cues of observation, learn which exercises will improve their function and help strengthen them. Free the Hips DVD is by far, the most popular video product produced by John Izzo.

Who is this video product designed for?

John’s workshop productions are designed to inform new trainers on advanced exercise techniques that may be useful when designing programs. Free the Hips is highly recommended for anyone that is interested in learning more about the functional utilization of the power hip musculature–trainer or fitness enthusiast!

What will Free the Hips do for me?

If you want to squat or lunge with the best of them, learning how to use the hips during lower-body movements is the key. If you suffer from low back discomfort, you will learn how to effectively use the hips to function properly so that the stress of the lower back compensation will be minimized and eliminated! The video contains a lecture complete with diagrams and exceptional video quality. This video also comes with a handout included with each order.

Product review from consumer:

“I got a copy of ‘Free The Hips’ by John Izzo and there’s a lot of good stuff on this DVD. It’s a fly on the wall production that was recorded during a seminar where he explained the importance of hip mobility and muscle activation to other trainers.

First, John gives them a quick anatomy lesson, describing the location and function of the hip flexors and extensors. Then, he showed some examples of posterior and anterior pelvic tilt, causes of the tilt, and who’s likely to have some type of pelvic tilt.

Next, he gets to the meat and potatoes… specific exercises to help ‘free the hips’. There are various glute med and glute max exercises, psoas activation exercises, dynamic warmup drills, hip mobility drills, DL stretch, etc. Some of the drills he got from Mike Boyle, some of them he made up, so there may be some that you’ve seen before, and some that are new. John demonstrates them first, then has his students do them. He gets hands on a time or two to make sure the drills are done properly. I followed along, and while some were new and a touch awkward at first (like the cross over lunge), I could tell each move would do what it was intended to do – increase muscle activation and hip mobility.
John’s a very well spoken person, and has surprisingly quick feet! The total run time was 35 minutes, but it was full of useful info. I’ve already incorporated some of the mobility and activation drills into my warm-up.”

– Steve Antel, NESTA-PFT

Salepage: http://www.izzostrengthtraining.com/Free_the_Hips.html

Archive: https://web.archive.org/web/20111103091131/http://www.izzostrengthtraining.com/Free_the_Hips.html

Purchase John Izzo – Free the Hips courses at here with PRICE ~~$25~~ ~~$10~~

Why Choose WSOBox for "John Izzo – Free the Hips"?

At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "John Izzo – Free the Hips" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

Taylor Welch - Business and Marketing Expert
Jim Camp - World-Class Negotiation Coach
Marisa Peer - Leading Therapist and Hypnotherapist
Scott Sonnon - TACFIT Founder and Fitness Expert
Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...

What Makes eSoundr Unique?

✔️ Access to exclusive, hard-to-find courses from famous authors.
✔️ Secure, seamless payment process with instant access to your course.
✔️ Downloadable content available for offline learning.
✔️ Lifetime access to all purchased courses.

About the "John Izzo – Free the Hips" Course:

The "John Izzo – Free the Hips" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

How Will I Receive My Course?

After your successful payment, you’ll receive a direct download link to access the "John Izzo – Free the Hips" course. You can also access it anytime through your WSOBox account.

Need Assistance? How Will I Receive My Course?

If you have any questions, feel free to contact us. Our support team is always ready to assist you in making the most out of your learning experience.

Popular Course Categories at WSOBox?

💻 Business & Marketing
🎤 Self-Development & Coaching
🧠 Hypnotherapy & NLP
💪 Health & Fitness
🎨 Creative Arts & Design
💡 Mindset & Personal Growth

Don’t miss the opportunity to enhance your skills with the best courses at WSOBox. Join our community of lifelong learners and start your journey toward success today!