Name: Joe DeAntonis – IDEAFit Squats and Lunges Dispelling Myths Through Mechanics - WSOBox
Price: 10.00 USD
Availability: InStock

Description

Unlock your potential with Joe DeAntonis – IDEAFit Squats and Lunges Dispelling Myths Through Mechanics, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Did you ever wonder why you aren`t supposed to let your knees go beyond your toes during a squat? Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments and don`t know what leg exercises they should, or more importantly, shouldn`t be doing? Squats and Lunges: Dispelling Myths Through Mechanics is designed to help trainers gain a more in-depth understanding of joint mechanics and the types of forces that can be tolerated. The DVD details new ways to modify exercises so that trainers are better prepared to confidently address unique anatomical/ mechanical issues.

Among the topics covered:

Anatomical communication: structure
Mechanics: function
Realities within an exercise
Application

Salepage: https://acsmstore.org/squats-and-lunges-dispelling-myths-through-mechanics/

Archive: https://archive.ph/wip/zgSMU

Delivery Method

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About the "Joe DeAntonis – IDEAFit Squats and Lunges Dispelling Myths Through Mechanics" Course:

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