Eric Helms – The Muscle and Strength Pyramid 2.0: Training

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Unlock your potential with Eric Helms – The Muscle and Strength Pyramid 2.0: Training, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.

Purchase Eric Helms – The Muscle and Strength Pyramid 2.0: Training courses at here with PRICE $47 $14

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Eric Helms – The Muscle and Strength Pyramid 2.0: Training

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Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.

Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.

• Six sample routines to get you started quickly
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.

• Break through those training plateaus
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.

• Learn how to tailor your own programming for faster results
Our quick-start programming guide will show you how to apply all the principles that go into program design.

The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.

In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.

Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.

Get Eric Helms – The Muscle and Strength Pyramid 2.0: Training at the CourseAvai

Purchase Eric Helms – The Muscle and Strength Pyramid 2.0: Training courses at here with PRICE $47 $14

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At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Eric Helms – The Muscle and Strength Pyramid 2.0: Training" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

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About the "Eric Helms – The Muscle and Strength Pyramid 2.0: Training" Course:

The "Eric Helms – The Muscle and Strength Pyramid 2.0: Training" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

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