Description

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Faculty:: Elana Rosenbaum
Duration:: 5 Hours 59 Minutes
Format:: Audio and Video
Copyright:: Feb 27, 2015

Description

Outline

Foundational Principles of MBSR

History of MBSR
Theoretical Foundation for MBSR
The Psycho-educational Format of MBSR
Ethical and Moral Principles
The Mind/Body Connection
MBSR as Adjunct to Medicine and Psychotherapy

The MBSR Curriculum-Goals and Objectives

Core Skills in MBSR
- Clarifying, Setting and Reaffirming Intention
- Cultivating a Witnessing Awareness
- Stabilizing Attention
- Strengthening Self-regulation
- Stress Management and Symptom Control
- Affect Regulation
  - Cultivating Loving-Kindness and Acceptance
- Use of Homework

Establishing and Communicating Mindfulness in MBSR

Formal Mindfulness Practices in MBSR
- The Body Scan
- Sitting Meditation
- Mindful Movement/Yoga
- Walking Meditation
- Sensory Awareness
- Loving-Kindness Meditation
Informal Mindfulness Practices in MBSR
- Incorporating Mindfulness into Daily Activities
- Establishing Mindfulness Cues for Daily Life
- Use of S.T.O.P.
- The Three Minute Breathing Space
Communication Tools in MBSR
- Inter-personal Mindfulness
- Verbal and Non-Verbal Communication
- Akido
- The Process of Inquiry

Clinical Issues in MBSR

Benefits and Contraindications
Overcoming Anxiety
Working with Depression, Negative Cognitions and Ruminations
Working with Pain and Stress-Related Symptoms
Working with Addictions: Affect Regulation and Impulse Control
Interface with Psychotherapy
Adaptations to Client-Specific Settings, Populations and Conditions

Evidence-Based Research on MBSR

Effect on Physical Conditions
Effect on Mental Functioning and Conditions
Effect on Emotional Functioning and Conditions
Neuroscience Research – Effect of MBSR on the Brain

Faculty

Elana Rosenbaum, MS, LICSW Related seminars and products: 5

Senior Teacher. Mindfulness Coach

Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you’re sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).

Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on another book, a workbook of mindfulness exercises for optimal living.

Speaker Disclosures:

Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.

Nonfinancial: Elana Rosenbaum has no relevant nonfinancial relationship to disclose.

Salepage: https://catalog.pesi.com//item/mindfulness-based-stress-reduction-8791

Archive: https://archive.ph/wip/1Nqyq

Purchase Elana Rosenbaum – Mindfulness Based Stress Reduction courses at here with PRICE ~~$219.99~~ ~~$41~~

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Elana Rosenbaum – Mindfulness Based Stress Reduction