Description

Unlock your potential with Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief

Name: Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief - WSOBox
Price: 44.00 USD
Availability: InStock

Everyone has heard “take a deep breath and relax,” but there’s so much more to it than that.

As an unconscious behavior, changing breathing patterns is hard. As clinicians, we often need to teach our patients to bring attention and awareness to something they almost never think about. But it’s rare to find personalized rehabilitative breathing programs that effectively target movement and performance improvement.

So, we decided to change all that – and all it takes is 8 to 10 minutes of deliberate breathing practice per day to revolutionize your outcomes.

In this neuro-centric course, you’ll learn why breathing is Dr. Eric Cobb’s go-to recommendation after 20+ years of clinical practice. It is the single largest recommendation that can have a profound impact on the most people.

Pain relief, improved performance, lower stress, better sleep, and so much more… it’s all right here!

In this advanced skills training, you’ll learn how to get quick wins and powerful, long-lasting results for your patients with highly effective brain-based breathing strategies.

Learn how to:

Improve cognitive and physical performance
Reduce or eliminate pain
Decrease the negative effects of stress
Improve sleep, digestion, and blood pressure
And so much more!

Blending emerging science with established protocols, we break down complex ideas into easy-to-understand concepts. We’ll show you how to immediately apply these strategies in your work.

Practice while you learn and reap all the benefits!

Through the lens of neurology, this course provides a step by step, practical approach to breathwork for all the patients you treat. Breathwork is about to become your absolute favorite tool in your arsenal.

Start thinking about your breath in a whole new way.

You’ll love these methods — practical and easy to learn — allowing you to create specific plans of action for your patients within minutes of completing the course.

And our favorite part about all of this? You don’t need much time, space, or equipment to practice these powerful breathing exercises. They can be done practically anytime, anywhere.

Course Outline

Module 1

Why Practice Breathing?

Neurological foundations of breathing
Brain plasticity matters
Time constraints
What to do & when to do it
Cognitive awareness
4 categories of respiratory training
Respiratory neurology

Module 2

Make Breathing Matter! Personalization & Practical Foundations

Self-assessments
Muscles of inspiration vs. expiration
Mechanical work for breathing
Personalizing respiratory training
Breathing awareness drills

Module 3

Breathing for Better Movement: Targeting the Breath

Sensory warm up
Right side, left side, or both?
Exercises and lab demonstrations
Inhalation & exhalation mapping
Create a cylinder
Incorporate tools: bands, hands, weights
Diaphragm stretches
Lateral and front opener stairstep
Positional variations
Supine
Prone
Side
Sitting
Standing
Trunk rotations
Lateral trunk bends
Neck rotations
Sports specific positions

Module 4

Breathing for Pain Relief

Decrease sympathetic tone
Enhance vagus nerve activity and function
Deep and slow breathing (DSB)
Timed breathing patterns
Connecting to the awareness drills

Module 5

Respiratory Training: Breathing for Brain Activation

Improve muscle tone, synergy for mobility, strength and stability
Breathing for cognitive and coordination challenges
Neural activation drills
Breath holds
Air hunger drills
Deep inhalation
Slow breathing
Forced exhalation
Blocked inhalation
Rhythmic walking/running

Module 6

Goals of Your Customized Training Program

Daily awareness drills
Neural activation drills
Reduce breathing asymmetry
Incorporating strength training
Reminders

Meet Your Course Instructor

Dr. Eric Cobb completed his chiropractic degree (magna cum laude) at the University of Western States in 1994. In 2003, he founded Z-Health Performance – a company that specializes in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. He and his team train fitness coaches, athletic coaches, therapists and physicians from all over the world with a special emphasis on elite sport.

Dr. Cobb is passionate about blending emerging research with established protocols in an effort to provide practitioners with cutting-edge strategies aimed at maximizing training outcomes. With over 4,000 certified Z-Health professionals around the world, Dr. Cobb’s goal is to bring a neuro-centric viewpoint into every clinic, gym and training facility. In addition to his teaching schedule, Dr. Cobb regularly consults with clients ranging from weekend athletes to international caliber competitors in a variety of sports.

Sale Page: https://catalog.pesi.com/sales/rh_c_001445_breathinggym_organic-181426
Archive: https://archive.fo/wip/SCFp0

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.

– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.

– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

Reviews

There are no reviews yet.

Be the first to review “Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief” Cancel reply

Your rating *

Your review *

Name *

Email *

Why Choose WSOBox for "Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief"?

At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

Taylor Welch - Business and Marketing Expert
Jim Camp - World-Class Negotiation Coach
Marisa Peer - Leading Therapist and Hypnotherapist
Scott Sonnon - TACFIT Founder and Fitness Expert
Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...

What Makes eSoundr Unique?

✔️ Access to exclusive, hard-to-find courses from famous authors.
✔️ Secure, seamless payment process with instant access to your course.
✔️ Downloadable content available for offline learning.
✔️ Lifetime access to all purchased courses.

About the "Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief" Course:

The "Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

How Will I Receive My Course?

After your successful payment, you’ll receive a direct download link to access the "Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief" course. You can also access it anytime through your WSOBox account.

Need Assistance? How Will I Receive My Course?

If you have any questions, feel free to contact us. Our support team is always ready to assist you in making the most out of your learning experience.

Popular Course Categories at WSOBox?

💻 Business & Marketing
🎤 Self-Development & Coaching
🧠 Hypnotherapy & NLP
💪 Health & Fitness
🎨 Creative Arts & Design
💡 Mindset & Personal Growth

Don’t miss the opportunity to enhance your skills with the best courses at WSOBox. Join our community of lifelong learners and start your journey toward success today!

Dr. Eric Cobb – The Breathing Gym Brain-Based Breathing Strategies for Improved Performance and Pain Relief

Description