Description

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Faculty:: Darrell Locket
Duration:: 5 Hours 44 Minutes
Format:: Audio and Video
Copyright:: Jul 08, 2013

Description

Outline

INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHING

Proprioception
Kinesthesia
Conscious and Unconscious Awareness
Active Range of Motion
Flexibility
Stretching

BENEFITS OF DYNAMIC STRETCHING

Muscular System
Skeletal System
Nervous System
Mental Preparation

TYPES OF FLEXIBILITY AND STRETCHING

Types of Flexibility Receptors
- Static receptors
- Dynamic receptors
Types of Stretching
- Dynamic
- Static
- Ballistic

IMPROVING PERFORMANCE AND REDUCING INJURIES

Specific for all levels
Speed
Endurance
Plyometric
Isotonic and Isometric Contractions

APPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLS

Power
Endurance
Coordination
Range of Motion
Neuromuscular Re-education
Scar tissue

COMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING

Performance Enhancement
Sports Massage
Injury Prevention and Rehabilitation

HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS

HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS

HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS

HANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPIST

Faculty

Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Related seminars and products: 3

Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Jacksonville’s leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals. Previously, Mr. Locket served as the Strength and Conditioning Coordinator and Head Athletic Trainer for Lincoln University of Pennsylvania, where the Men’s and Women’s Track and Field Teams have combined for 17 NCAA Division III National Championships.

Mr. Locket completed his Bachelor of Science and Master of Arts in Teaching degrees in Physical Education with an emphasis in Sports Medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. In addition, Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified from the National Athletic Trainers’ Association; a Certified Strength and Conditioning Specialist and Certified Personal Trainer from the National Strength and Conditioning Association; a Graston Technique® Provider; and a PerformTex™ Kinesiology Taping Provider. Mr. Locket’s unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.

Speaker Disclosures:

Financial: Darrell Locket is an adjunct instructor at Edward Waters College. He is the owner of ABz-Solute, LLC. Mr. Locket receives a speaking honorarium from PESI, Inc.

Non-financial: Darrell Locket is a member of the National Athletic Trainer’s Association; and the National Strength and Conditioning Association.

Salepage: https://catalog.pesi.com//item/dynamic-stretching-missing-link-fitness-athletic-performance-injury-prevention-rehabilitation-34134

Archive: https://archive.ph/gPmVl

Purchase Darrell Locket – Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation courses at here with PRICE ~~$219.99~~ ~~$41~~

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Darrell Locket – Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation