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Chris Germer – Self-Compassion in Clinical Practice
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Unlock your potential with Chris Germer – Self-Compassion in Clinical Practice, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
Salepage link: At HERE. Archive:
Total sizes: – include:
- Faculty:
- Chris Germer
- Duration:
- 3 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 25, 2017
Description
| Manual – Self-Compassion in Clinical Practice (588.2 KB) | 33 Pages | Available after Purchase |
Outline
Self-compassion break
- A moment of suffering
- Suffering is a part of life
- May I be kind to myself?
Working with difficult emotions
- Labeling emotions
- Mindfulness of emotions in the body
- Soften-sooth allow
Shame
- An innocent emotion
- Sources of shame
- Shame and other emotions
- Negative core beliefs
- Self-compassion and shame
- Shame and silence
- Self-compassion and the whole self
Backdraft
- What is backdraft?
- How do we recognize it?
- What can we do about it?
- Soles of the feet
Finding loving kindness phrases
Loving kindness for ourselves
- Compassionate letter to myself
- Compassionate moment
Giving and receiving compassion
- Compassionate listening
- Compassion with equanimity
Living with a vow
Pathways and stages
Faculty
Chris Germer, PhD Related seminars and products: 2
Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.
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