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Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing
Original price was: $27.50.$10.00Current price is: $10.00.
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Description
Unlock your potential with Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.
Among the topics covered:
- Warm-up/overview
- Lecture
- Lower-body workout: first circuit
- ower-body workout: second circuit
- Upper-body workout
Produced in cooperation with the IDEA Health and Fitness Association.
Delivery Method
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