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Unlock your potential with Ben Pakulski – Hypertrophy Execution Mastery, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.” ~ Ben Pakulski

Purchase Ben Pakulski – Hypertrophy Execution Mastery courses at here with PRICE ~~$197~~ $48

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Ben Pakulski – Hypertrophy Execution Mastery

THE MOST COMPREHENSIVE MI40 MUSCLE-BUILDING PROGRAM EVER!

“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.” ~ Ben Pakulski

There are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.

Get Ben Pakulski – Hypertrophy Execution Mastery at the CourseAvai

The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.

Hypertrophy Execution Mastery is all about helping you to get better results in less time.

WHAT’S INCLUDED?

4 FULL MONTHS OF CUSTOM MI40 WORKOUTS

Custom MI40 workouts to turn your new exercise execution mastery into new gains!

LIVE LEARNING WITH BEN

Over 100 video lessons and live coaching webinars with Ben and his elite team.

4 MONTH ALL ACCESS PASS TO MI4O NATION

Support from Ben & Coaches

Member-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.

HYPERTROPHY EXECUTION MASTERY

COURSE OVERVIEW

month 1

Module 1: Chest and Back

1. 6 Essentials of Exercise (6 videos)

2. Module 1 Concepts (10 videos)

Intro to Progressive Overload
Evolution of Progressive Overload
Importance of Execution for Mastering Muscle Gain
Execution-Effort Continuum
Where to Start
Start with One
No Wasted Reps
Overcoming Your Biases
Inventory Sets & Warming Up
Shotgun Sets

3. Activation (3 videos)

Upper Body
Pecs
Lats

4. Anatomy & Setup (2 videos)

Chest
Lats

5. Execution Series for Chest & Back (15 videos)

6. Module 1 Workouts

7. Training Videos: Chest Workout with Ben and Joe (3 videos)

Part 1: Logic
Part 2: Workout
Part 3: Workout and Wrap Up

8. Module 1 Quiz

month 2

Module 2: Biceps and Triceps

1. Module 2 Concepts (5 videos)

How to Progress Effort
Appropriate Time & Place to Cheat
Determining Appropriate Volume
Most Valuable Tool For Building Muscle
The Perfect Spotter

2. Activation (3 videos)

Biceps
Triceps
Individual Muscle Activation

3. Anatomy & Setup (2 videos)

Biceps
Triceps

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 2 Workouts

6. Module 2 Quiz

month 3

Module 3: Quads and Delts

1. Module 3 Concepts (3 videos)

Progressing Frequency & Volume
Building a Workout
Crafting a Training Split

2. Activation (5 videos)

Lower Body
Quads
Delts – Anterior
Delts – Medial
Delts – Posterior

3. Anatomy & Setup (2 videos)

Quads
Delts

4. Execution Series for Biceps & Triceps (11 videos)

5. Module 3 Workouts

6. Training Videos (5 videos)

Full Leg Workout with Joe & Brian
Joe Trains Dave Bautista
Delt Workout with Ben, Joe, and Josh

Part 1: Logic & Workout

Part 2: Workout contd.

Part 3: Wrap Up

7. Module 3 Quiz

month 4

Module 4: Hams, Glutes and Calves

1. Module 4 Concepts (1 video)

Periodization for Hypertrophy

2. Activation (5 videos)

Hamstrings
Glutes
Calves
Core

3. Anatomy & Setup

Hamstrings
Calves

4. Execution Series for Hams, Glutes, & Calves (13 videos)

5. Module 4 Workouts

6. Module 4 Quiz

Get Ben Pakulski – Hypertrophy Execution Mastery at the CourseAvai

Purchase Ben Pakulski – Hypertrophy Execution Mastery courses at here with PRICE ~~$197~~ ~~$48~~

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Learn from Top Authors and Industry Experts:

Taylor Welch - Business and Marketing Expert
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About the "Ben Pakulski – Hypertrophy Execution Mastery" Course:

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