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Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell

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Original price was: $12.95.Current price is: $8.00.

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A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with

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Unlock your potential with Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell

Description:

A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. “what’s the crush and rack position?”). The first workout uses these motions in an easy-to-follow, beginner-level program. The second workout features multi-move combos and aero/tone intervals (non-kettlebell cardio segments alternated with the kettlebell toning exercises). While it’s designed “for absolute beginners,” this workout’s intensity could easily be increased with a heavier kettlebell. Requires a 5 to 20 lb. kettlebell. ©2009.

Get Download Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell at Forimc.com today!

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– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell
Original price was: $12.95.Current price is: $8.00. Add to cart