Description

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Faculty:: Alex Korb
Duration:: 6 Hours 52 Minutes
Format:: Audio and Video
Copyright:: Jan 26, 2021

Description

Outline

Understand the Key Brain Regions and Chemicals Involved

Prefrontal cortex, limbic system, striatum
Neurotransmitters: serotonin, dopamine, norepinephrine, oxytocin, etc.
How it all fits together

Key Principles From Proven Cognitive-Behavioral Interventions

Behavioral Activation Therapy (BAT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)

Utilize the Benefits of Exercise

Benefits on serotonin and dopamine systems, as well as stress reductions
Intensity and frequency of exercise required
How simply being outdoors can help

Minding the Amygdala: Mindful Awareness of Emotions

Labeling feelings to reduce amygdala activity
Making the most of ACT to reduce stress

Set Goals, Make Decisions, and Top-Down Regulation of Brain Activity

The impact of goal-setting on lower-level processing
Choice, decisions and happiness
The importance of intention and voluntary choices
Simple strategies for applying BAT

Low-Tech Biofeedback

The mind-body connection, meditation and MBCT
Understanding heart-rate variability
The power of breathing
How postural changes, muscle tension and facial expressions can affect mood

How the Brain Encodes Habits and How to Change Them

The distinction between impulses and routines
Cognitive and emotional habits
The relationship between habits and stress
Cognitive-behavioral approaches to changing habits

Social Solutions

The impact of social support on the brain’s stress response
The power of physical touch
Why social interactions are rewarding
How social support can improve the efficacy of medication

The Power of Gratitude

The impact of gratitude on key neural circuits
How to operationalize gratitude in order to implement it in daily life

Make the Most of Sleep

How sleep affects mood
Key changes in sleep hygiene that improve sleep quality

The Limitations of Neuroscientific Research

fMRI imaging
Things to consider regarding animal studies
Simple explanations for complicated processes

Faculty

Alex Korb, Ph.D. Related seminars and products: 4

Alex Korb, Ph.D., is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA. His dissertation focused on measuring electrical activity in the brain to better understand and treat depression. He is an adjunct assistant professor in the department of psychiatry at UCLA where his research focuses on neuroimaging and the development of a novel brain stimulation device. He has authored over a dozen peer-reviewed journal articles on the neuroscience of psychiatric disorders.

His popular blog on PsychologyToday.com has over a million views. He speaks around the country on neuroscience and has appeared on radio shows and podcasts worldwide. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Speaker Disclosures:

Financial: Alexander Korb is an adjunct assistant professor at UCLA. He receives a speaking honorarium from PESI, Inc.

Non-financial: Alexander Korb has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/the-upward-spiral-evidencebased-neuroscience-techniques-rewiring-pathways-anxiety-depression-related-disorders-69589

Archive: https://archive.ph/wip/xhDQT

Purchase Alex Korb – The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders courses at here with PRICE ~~$219.99~~ ~~$41~~

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Alex Korb – The Upward Spiral: Evidence-Based Neuroscience Techniques for Rewiring the Pathways of Anxiety, Depression and Related Disorders