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Aimee Nicotera – 2X2 Conditioning

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Original price was: $16.95.Current price is: $10.00.

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After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless

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Unlock your potential with Aimee Nicotera – 2X2 Conditioning, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Aimee Nicotera – 2X2 Conditioning

Chapters:
Introduction
2×2 Conditioning
Bonus Block #1
Bonus Block #2
Bonus Block #3
Bonus Block $4
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2 x 2 Conditioning incorporates the principles of High Intensity Interval Training (HiiT) for an intense calorie burning experience.

After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group exercise leader, personal trainer and health educator. Aimee holds a BS degree in nutrition Science and an MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it!

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Aimee Nicotera – 2X2 Conditioning
Original price was: $16.95.Current price is: $10.00. Add to cart