Abbie Appel – IDEAFit Core Control—One Side at a Time

Description

Unlock your potential with Abbie Appel – IDEAFit Core Control—One Side at a Time, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Deliver Digital Download link to your email after successful payment

Format: [1 Webrip – 1 mp4]
File Size: 963.89 MB

Purchase Abbie Appel – IDEAFit Core Control—One Side at a Time courses at here with PRICE $27.5 $10

Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.

Among the topics covered:

• Lecture
• Warm-up
• Workout
• Cool-down

Purchase Abbie Appel – IDEAFit Core Control—One Side at a Time courses at here with PRICE $27.5 $10

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