The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe – Stephen W. Porges

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Summary

• I encourage you to read this book.

• [A] remarkable book.” – Psych Central “Stephen Porges PhD has not only made one of the most profound and illuminating contributions to our understanding of nervous system in the last 50 years―he’s made one of the most useful ones.

• Anyone who works with people, or who seeks to heal others, can benefit from his insights.

• Porges has helped cracked the facial code, and deepened our understanding as to the relationships between our nervous system, our facial expressions and bodily sensations.

• There has been brilliant work on the relationship between facial expressions and the emotions by Darwin and Ekman.

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