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• What you'll learn To gain a basic understanding of what it means to say that Yoga IS meditation Easily be able to perform short self-guided meditations To practice meditation systematically with body, breath, conscious and unconscious mind, and beyond To understand the difference between modern postural yoga and traditional yoga which is about meditation Requirements No requirements Description *******Over 13,000 students are enrolled in this course******* "Yoga As Meditation" is a process of blending with and expanding on what you are already doing, not a process of replacing one with the other.
• An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality.
• This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self.
• Yoga is a whole life process.
• Ultimately, there is only one Yoga with many aspects.