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• Yoga and mindfulness are based in the idea that you can cultivate a healthy, happy life by intention, using mind-body meditative methods.
• Recent neuroscience research indicates that these evidence-based practices change the brain in ways that help overcome anxiety, depression, trauma, and substance abuse.
• Learn an integrative approach to mind, body, spirit healing using the natural, built-in capacity to think, sense, move, and feel in the present moment.
• Practice interventions with Annellen & C. Alexander Simpkins, PhDs, experienced yoga and mindfulness teachers, clinicians, researchers, and best-selling authors, that can help your clients regulate their emotions, clarify their thinking, and lessen physical discomforts.
• Deepen the therapeutic relationship as you awaken your healing presence and empower yourself and your clients to make better choices.