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• Headspace provides guided meditation sessions and mindfulness training.
• Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson.
• Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development The techniques taught through the program combine elements of both calming and insight meditation.
• This torrent contains the full Headspace program (version 2): Series: Foundational (Take) Series The easiest way to learn meditation and mindfulness.
• Start the Headspace program by completing these 3 levels, each with 10 sessions.