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Mindfulness
mindfulness
• Choose a downloadable podcast or streaming on-demand.
• Mindfulness-Based Cognitive Therapy (MBCT) offers a unique blend of two solid therapeutic approaches—Cognitive Therapy and mindfulness Practice.
• These two therapies are on the cutting-edge of evidence-based psychotherapy today.
• Combined, they are proven effective for a wide range of psychological disorders including depression, anxiety, addictive diseases, chronic pain and personality disorders.
• Teach your clients to understand the mind and to let go of critical, judgmental thinking, achieve inner stillness and expand inner and outer awareness for lasting physical and mental well-being.