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• 6 Hours 02 Minutes Participate in self-compassion strategies that can reduce stress, depression, and anxiety, while discovering how to build resilience and inner strength in the teens you work with.
• By watching this interactive recording, you will learn to help teens navigate these challenging years, by teaching regulation skills when emotions are skyrocketing, and practices to ease stress and bring comfort when the tough times hit.
• Purchase Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” - Karen Bluth courses at here with PRICE $199.99 $84 Participate in self-compassion strategies that can reduce stress, depression, and anxiety, while discovering how to build resilience and inner strength in the teens you work with.
• By watching this interactive recording, you will learn to help teens navigate these challenging years, by teaching regulation skills when emotions are skyrocketing, and practices to ease stress and bring comfort when the tough times hit.
• Strategies to quiet the “inner critic” In-the-moment strategies for anxiety, depression, and stress Developmentally-appropriate engaging exercises Guided meditation practices to initiate self-kindness Research-supported practices that lower stress Watch self-compassion expert and author, Karen Bluth, Ph.D, and become fully immersed in the practices of self-compassion for your teen clients.