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• Ken Lingu – The Physical Benefits Of Massage Therapy ReflexologyThere are many physical benefits to massage therapy.
• Massage therapy’s rhythmic movements and applied pressure help increase one’s blood circulation.
• It also helps blood vessels to expand, allowing more blood to pass through them.
• In addition to increased blood circulation, massage therapy works to increase lymph (a white substance that carries the body’s toxins away) flow.
• Since lymph, unlike blood, does not move on its own, it must be stimulated through muscle movement, or exercise and massage.