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• Positive Psychology Toolkit – BUNDLESThe Positive Psychology Toolkit is the world’s largest online positive psychology resource and contains more than 400 exercises, activities, interventions, questionnaires, and assessments.
• It’s created by a team of experts, in collaboration with the world’s top universities, organizations, and researchers.
• And it’s updated every month with the very latest in positive psychology thinking, science, and practical tools.You will get access to the following tools online and in printable PDF-format:260 Positive Psychology Exercises29 Positive Psychology Assessments27 Positive Psychology Meditations16 Positive Psychology Metaphors12 Positive Psychology Overview Resources47 Positive Psychology InterventionsThe right to use all the intellectual property contained in the Toolkit in your own practice and teachingsThe following categories of tools are included in the toolkit:CommunicationHelp your clients effectively communicate personal boundaries, feelings, feedback, and more.CompassionHelp your clients cultivate compassion toward themselves by enhancing awareness of their inner critic and promoting self-care and general self-acceptance.CopingStrengthen your clients’ resilience by increasing their ability to prevent and manage stress.EmotionsHone your clients’ emotional intelligence by increasing their ability to recognize, regulate, express, and extract information from their emotions.GoalsHelp your clients create realistic pathways to their goals and enjoy the benefits of successful goal pursuit.GratitudeHelp your clients develop a sense of appreciation for life, others, and themselves by means of perspective taking, learning to not take things for granted, and finding the positive.HappinessOptimize your clients’ happiness and subjective wellbeing through interventions, assessments, and exercises that promote positive emotions, personal growth, and enjoyment in life.Meaning & ValuesHelp your clients explore their deepest values and take the necessary action to create a life worth living.MindfulnessHelp your clients become more connected to the present moment and gain more emotional stability by teaching the observation of thoughts and feelings.MindsetIncrease your clients’ autonomy by helping them develop a mindset that is characterized by learning from mistakes, personal growth, and possibilities.MotivationHelp your clients become aware of unhealthy types of motivation and instead develop ones that are characterized by high levels of autonomy, perceived meaningfulness, and persistence.RelationshipsHelp your clients build and maintain enriching social bonds that are characterized by trust, affection, and support.SavoringHelp your clients notice, appreciate, enhance, and prolong the positive experiences in their life.Self-acceptanceHelp your clients build a healthy relationship with themselves that is characterized by a focus on personal growth, rather than the attainment of external standards of success.StrengthsHelp your clients develop their true potential by identifying and developing their unique positive qualities.The following experts create our tools and resources:Hugo Alberts Ph.D.Elaine Houston B.Sc.
• (Hons)Lucinda Poole Psy.D.Joshua Schultz Psy.D.Nicole Celestine Ph.D.Jeremy Sutton Ph.D.Melissa Madeson Ph.D.Oliver Page M.D.Tchiki Davis Ph.D.Alicia Nortje Ph.D.Claire Vowell Ph.D.Heather S. Lonczak Psy.D.Jessica Swainston Ph.D.Maike Neuhaus Ph.D.Gabriella Lancia Ph.D.Anna K. Schaffner Ph.D.Jeffrey J. Gaines Ph.D.Joshua Bourne Ph.D.ReviewsThis toolkit is the best positive psychology resource out there!
• It’s incredibly rich, structured, easy to use, and is going to save me hundreds of hours of work.