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• Lucas Ball – 30 Days to BackflipThis program combines backflip inspired workouts with unique methods for you to practice safely at home.How does it work?How can someone learn to flip by themselves?You don’t need gymnastics lessons to learn to flip… You don’t need a foam pit or a trampoline either… You don’t even need a spotter…This program will show you a method of learning to backflip that doesn’t require these things and isn’t dangerous.
• The methodology in this program is meant to slowly break your fear of flipping by practicing alternative movements that progress as you gain confidence.Over 30 days you will work your way up to the backflip.
• Your training will consist of specific skill based movements as well as workouts to build leg and core strength, body control and stability.You should at no time feel like you need to “send it”.
• The efforts you put into this program will result in your first flip being smooth and organic.REPARE THE BODYThe backflip requires power, coordination, and a bit of overall athleticism.
• The program consists of workouts to add explosive jumping power, core strength, and more.BREAK THE FEARWe break the fear of backflipping by training alternative skills and movements.