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• Mobility & Flexibility ToolkitThere Is More Than One Type Of FlexibilityThe concept of flexibility has been destroyed.
• In an attempt to simplify and isolate, most have lost the many forms of flexibility from static to dynamic and passive to active.The Mobility & Flexibility Toolkit is for anyone who wants to truly understand how to increase range of motion.
• We cover the entire passive to active spectrum in order to be able to actively control our joints through full range – but do so easily with little need to warmup.
• Our goal is to have full control of our range of motion immediately upon waking up in the morning.
• The way it should be.In its most basic form flexibility is defined as “the quality of bending easily without breaking”. This requires a range of tools to build strength, motor control and resilience throughout our body. Don’t expect endless foam rolling, purely passive work, mobility flows or other short term increases in range.