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• Who Is This Class For?This Class Is Perfect For You If:You regularly crave sugar throughout the day.You turn to sugar when you’re feeling tired, stressed, or sad.You’ve recently noticed a negative change in mood or weight gain.You want to feel more lean, vibrant, and clear-headed.How To Ditch SugarBy enrolling in this class, you’ll gain imperative knowledge on how to:1.
• Determine if you have an unhealthy attachment to sugar.2.
• Understand the emotional attachments behind sugar so you can keep them at bay.3.
• Make healthy, sugar-free alternatives of your favorite sweets.4.
• Ditch those sugar cravings for good.Class Outline2 LESSONSIntroductionDana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses.