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• Venus Lau – Oxygen Challenge 7Movement and mobility specialist Venus Lau will take you through 90 days of hands-on training, helping you lean out and move with the athleticism and grace you never knew you had!
• Her unique five-phase program combines breathwork with primal movement and comprehensive resistance training — a combo that will get you into the best shape of your life.
• You have never felt more powerfully connected to your own body and will be strong at every angle.With Venus’ plan, you’ll get progressively stronger by linking breathwork with movement, resistance and tempos.
• The goal is to keep your heart rate up while retraining your brain to move in a primal and athletic way.
• You’ll be doing flow workouts, strength training, reflective journaling, core work and more.