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• Venus Lau and Marcus Martinez – Kettlebell & FlowUnleash your inner beast and train for athleticism, mobility and coordination with this unique, high-octane online course combining kettlebell training and bodyweight flow.
• Movement specialist and certified trainer Venus Lau and master kettlebell trainer Marcus Martinez will take you step by step through workouts that will challenge your body from multiple angles as you build incredible resilience, strength and body awareness.
• You’ll rediscover how your body was born to move and get into the best shape of your life.Strength training with dumbbells or a barbell has its place, but if you’re craving something different and want to really challenge your body and your mindset, this course is for you.What kettlebell and bodyweight workouts provide:Bodyweight flow is based on naturally athletic and instinctive movements that we did as children and is present in many sports.
• We lose these healthy patterns as we get older and have to relearn them again.
• The kettlebell is an incredibly versatile tool and allows for a wide variety of movement patterns, transitions and nonstop circuit flows.