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• Erin Stern – True HIITFrom track-style sprints to Tabata circuits, let Erin Stern show you how to incorporate HIIT (High Intensity Interval Training) into your fitness routine for optimal results – whether your goal is gaining muscle or getting lean as you build endurance.Of all the athletes, the women of track and field by far have the best physiques: Their lean legs, round glutes, tight core and killer arms are all the result of their particular kind of training.
• And what kind of training do they do?
• High-intensity interval training, or HIIT.Erin Stern knows HIIT inside and out, having been a Division I track athlete herself.
• She grew up sprinting, and even when she transitioned into figure competitions, she continued to do so rather than spending long hours trudging on a treadmill.
• “I was able to stay leaner than most of the other competitors year-round and spent less time in the gym,” she says. “As I learned more and more about HIIT, I became convinced of its benefits for anyone at any level of fitness.”Now Erin is bringing her in-depth knowledge to you with True HIIT.