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• Karina Smirnoff – The Karina Smirnoff ChallengeProfessional ballroom dancer, six-time U.S. National champion, Broadway star and ABC’s Dancing With the Stars alum Karina Smirnoff will guide you through her own unique brand of movement that is as challenging mentally as it is physically.
• Use her program to reach any and all your fitness goals — and have fun doing it!One of the coaches you can choose to lead you in a 90-day Challenge is professional ballroom dancer, six-time U.S. National champion, Broadway star and Dancing With the Stars alum Karina Smirnoff.Having spent 11 years and more than 15 seasons on DWTS, coach Karina taught celebrities from all walks of life to move and groove, including Mario Lopez, Billy Cray Cyrus, J.R. Martinez and Ralph Macchio — and now she’s here to teach you!Coach Karina has developed her own unique brand of movement that is as challenging mentally as it is physically, and which will help you reach any and all fitness goals — and have fun doing it!
• By combining several training modalities, coach Karina created three distinctive workout formats — Yoga Dance, Cardio Dance and Krav Dance.
• These workouts progress every two weeks, building comprehensively in duration, intensity and complexity as you advance.
• You’ll punch, ohm and dance away unwanted pounds while adding lean, fat-burning muscle — and you will always walk away smiling.