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• Erin Stern – The Erin Stern ChallengeFitness personality Erin Stern will guide you through her essential fitness and nutrition regimen — all within an easy-to-follow 90-day program that allows you to develop a routine and mindset to make a lifetime of change.Participants will be guided through an intensive fitness and nutrition program led by two-time Figure Olympia champion and Oxygen coach Erin Stern.Each week, you will have access to a training plan personally developed by coach Erin that focuses on free weights, fundamental compound movements for overall strength and short, intense training sessions.
• With workouts that reinforce the mind-muscle connection and meal planning that looks at macronutrients and eating to gain muscle and become lean, you will be coached throughout the 90-day program.For less than $1 a day, Erin will share her extensive knowledge in training, nutrition and competition exclusively with you!
• She’s developed a program that parallels her fitness philosophy and style of training: performance oriented to develop a strong, lean, athletic build.
• The program offers a well-rounded and progressive approach to fitness and nutrition, and each month you will grow, face new challenges and get in the best shape of your life.By signing up for the Erin Stern Challenge, you will receive instant access to three months of detailed video programming that includes step-by-step instructions to guide you through your workouts.
• Anyone at any fitness level can participate, and coach Erin offers modifications and intensifiers, enabling you to tailor the program to your own purposes.In addition, the Erin Stern Challenge includes a comprehensive 90-day nutrition program, complete with grocery lists, preparation tips and detailed recipes that Erin uses to get healthy, strong and lean.