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• Erin Stern gives you the tools you need to carve out every curve and muscle to turn your own physique into a work of art.“An artist learns the nuances of her medium, sculpting with deliberate intention, always keeping the end goal in mind.
• The weights are your medium.
• You are the artist.
• The masterpiece is yours to create.” — Erin SternIf you’ve been strength training for a while, you’re probably a whiz at the standards — curling the heck out of a dumbbell, ripping off push-ups like a Navy SEAL and squatting deep in the hole on leg day.
• Your body is a well-oiled machine and can perform any number of exercises you demand of it, no sweat.But perhaps you’ve come to a point in your training when you’re thinking, I want to take things to the next level.