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• Madaleine Sorkin – 4 Weeks to Sending Fitness Sponsored by Outdoor ResearchOne of the best ways to prevent climbing injuries is to make sure you’re in shape.
• Now you can train with pro climber Madaleine Sorkin in Climbing Magazine’s 4 Weeks to Sending Fitness online course sponsored by Outdoor Research.
• Learn how to warm up properly, strengthen your fingers, safely build your endurance and power-endurance, blast your core to be steep-rock-ready, and protect your shoulders as your muscles rebuild for redpoint season.In this course, you’ll learn how to safely, effectively, and efficiently get back to rock-ready fitness in only a month.
• From warming up properly, to ARC and circuit training, to finger- and core-blasting gym workouts, to shoulder strengtheners, this course has all the tools you need to get back in shape.
• Follow the workout schedule each week, and in only a month you’ll be climbing stronger than ever!How This Course WorksWe’ve designed this course to be a fast-paced training bootcamp designed specifically for climbers.