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• Rebuild Your Low Back: Anterior Pelvic Tilt 2022Rebuild Your Low Back: Anterior Pelvic TiltDiagnosed with Anterior Pelvic Tilt?
• Think it may be part of your problem?
• Do the following questions resonate with you?
• Are you saying “That is me!”?Does standing too long cause low back discomfort?
• Same with bending backwards?Are you unable to sit in a relaxed full squat?Does a hard bed make your back stiff in the mornings?Does your low back often get pumped and tight with exercise, running, or long walks?Is it painful or difficult to stand up after sitting too long?Is a glute bridge/hip thrust, deadlift, or other hip movement primarily felt in the lower back instead of the glutes?Do you feel like you have a belly (protruding gut) even though you may be skinny?