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• Chris Korfist – New Ideas in Sprint TrainingNew Ideas in Sprint Training is a staple of the exercises I use to develop speed.
• It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.Proof ContentDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.
• Here, you can download all the files associated with your order.
• – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
• – Since it is a digital copy, our suggestion is to download and save it to your hard drive.