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• Egoscue: Pain Free Workout SeriesCourse DescriptionThe -Pain Free Workout from The Egoscue Method is a proven method of controlling, even eliminating chronic musculoskeletal pain.
• Developed by renowned pain expert Pete Egoscue and based on a deep understanding of postural alignment, this series of stretches and gentle exercises can help you achieve a pain-free active lifestyle without drugs, surgery or physical therapy.
• His unique program-with its 95% success rate-delivers results whether you seek relief from chronic pain, joint pain,shoulder pain, back pain, leg pain, neck pain, or just want better posture and a stronger, toned body.You will learn how easy it is to improve your body’s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge.
• This extraordinary workout features The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home.Contains Pain Free Workout Vol 1 & 2.Vol 1: The Egoscue -Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement.
• Follow along with Liba Placek, an internationally recognized Egoscue Athletic Trainer, and Brian Bradley, the Egoscue V.P. of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body.