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• Jay Vincent – The Ultimate HIT Home WorkoutTrain like a fitness modelWHAT IS ULTIMATE PHYSIQUE TRAINING?Your best body is waiting for you here, all you need to do is apply the right stimulus, in the right exercises with the right techniques.Forget all the procrastination and the hopping and skipping from one routine to the next just hoping the next one will somehow magically produce the results you are looking for.Forget too about programs that would have you do endless hours of workouts that can never really fit with your lifestyle, nor produce the results you would expect from dedicating so much of your valuable time.
• No one has time to waste nowadays.“But surely” you ask, “the fitness models you see on Instagram, on stage and adorning the pages of glossy magazines spend hours a week, if not per day on honing their physiques?”Jay Vincent is here to show you that you don’t have to use up all your energy or waste all that time; you can study, have a career, family commitments and a social life, and get your Ultimate Physique too- just like Jay does!JAY VINCENT’S HIGH INTENSITY TRAININGHIT has been around in one form or another since the 70s- tried, tested, refined and repeatedly proven since then.
• Jay is a leading figurehead of a new generation of HITers and he is committed to spreading the message that this is the only approach you need to build muscle, ‘get ripped’ and stay healthy.
• Here are some of his core principles:INTENSITY: The importance of intensity and the need to break through homeostasis: How reaching a temporary state of momentary muscle failure during each exercise will ensure your muscles respond.
• Learn how Jay applies intensity for results.STIMULUS: The absolute requirement to call your fast twitch or type II fibers into action- stimulating these muscle fibers is essential for growth.