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• Travis Eliot – Flexibility & BeyondFLEXIBILITY & BEYOND A HIGH QUALITY 8-WEEK YIN YOGA PROGRAMWelcome to FLEXIBILITY & BEYOND with Travis Eliot, the world’s first-ever comprehensive and cinematic YIN YOGA program that will…• Increase your flexibility & mobility • Decrease stress & tension • Promote a mind that is strong & calm • Bring wisdom into your daily life • Deepen your YIN YOGA practiceWHAT IS YIN YOGA?YIN YOGA is a passive practice, involving DEEP STRETCHES held for an average of 3-5 minutes, benefitting the largest tissue structure in the body — the CONNECTIVE TISSUE.Research shows that as you get older, if you don’t take quality time to stretch, the body will begin to atrophy, stiffen and deteriorate.
• This program is like the fountain of youth, keeping your fascia pliable and hydrated, and therefore restoring youthfulness to your body.FLEXIBILITY & BEYONDOur mission was to create a video series rich with beautifully filmed YIN YOGA classes, powerful thematic sequences and stunning original music!FLEXIBILITY & BEYOND – 10 THEMATIC CLASSES – 600 TOTAL MINUTES OF YIN!FLEXIBILITY & BEYOND includes 10 special sequences to target different areas of your body.
• This will keep things diverse and captivating as you move through the 8-week program.PRACTICE 1FOUNDATIONS (45MIN.)PRACTICE 2 HIPS (60MIN.)PRACTICE 3 SPINE (60MIN.)PRACTICE 4 BLISS (60MIN.)PRACTICE 5 ULTIMATE (60MIN.)PRACTICE 6FOUNTAIN OF YOUTH (60MIN.)PRACTICE 7 SPLITS (60MIN.)PRACTICE 8 UPPER BODY (60MIN.)PRACTICE 9 MASTER (90MIN.)PRACTICE 10 SHORT & SWEET (30MIN.) *BONUS CLASS!DIGITAL CALENDARYou will also receive a digital calendar making your journey through the program simple and efficient.
• Following the calendar you will practice Monday, Wednesday, Friday, and Sunday.
• You will no longer have decision fatigue having to choose which class to do.