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• N1 Education – Course 01 Anatomy, Execution & BiomechanicsIndividualizing Exercises for Body StructureManipulating Resistance ProfilesPeriodizing Reps, Sets, Rest, and TempoApplication to Specific Training GoalsFrom the InstructorEvery workout is only as good as the reps its made of.
• Learn how to maximize the benefit and safety of every rep for every muscle.
• Understand how to individualize exercises for different body types and goals.
• Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing.
• No one teaches biomechanics with the accuracy and application that N1 does.