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• Venus Lau – Venus Lau ChallengeMovement and mobility specialist Venus Lau will take you through 90 days of hands-on training, helping you lean out and move with the athleticism and grace you never knew you had.
• Her unique five-phase program combines breathwork with primal movement and comprehensive resistance training — a combo that will get you into the best shape of your life.
• You’ll be doing flow workouts, strength training, reflective journaling, core work and more.
• You’ve never seen such a unique plan, and at the end of 90 days, you feel like a graceful, powerful beast with the confidence to master anything life throws at you.You’ll Learn90 days of detailed, instructional workoutsHow to effectively use weekly workout charts and downloadable workout plansTraining tips and exercise progressions/regressionsNo-nonsense nutrition guidelinesMore than 40 delicious, simple and adaptable recipes, and a grocery listDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.
• Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive.