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• Tara Laferrara – Tara Laferrara ChallengeGet moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe.
• A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective.
• Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise.
• Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-intensity interval training circuits.
• In 90 days, you’ll be stronger and more confident than ever!You’ll Learn90 days of detailed, instructional workoutsWeekly workout charts and downloadable workout plansTraining tips and exercise progressions/regressionsNo-nonsense nutrition guidelinesMore than 40 delicious, simple, and adaptable recipes, and a grocery listDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.