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• Tammy Kresge – Organize Yourself SkinnyThe eCourse that’ll help you fit the healthy life into your crazy busy life, even when nothing else worked!Are you finally ready to get your life organized, reduce daily stress and chaos, eat healthier, exercise more, lose the extra weight, and simply feel amazing?I thought so!You can do this, I can help!Do any of these sound familiar?You want to feel in control of life instead of just surviving the stress and chaos each day – some days barely keeping afloat.You want to feed your body delicious, nutritious and wholesome foods instead of relying on processed convenience foods and takeout.You want to make exercise a priority so you can feel your body and mind get stronger.You want to feel energized and focused so you can thrive and enjoy the amazing life you have created.You think about changing your lifestyle every single day but have tried it all without success and now have no clue where to .You want to feel beautiful, sexy, and confident again.
• It’s not just about skinny jeans – but wouldn’t it be nice to go shopping and feel good about it?And most of all, you want to experience the satisfaction of staying disciplined, creating a healthy lifestyle, crushing all of your weight loss goals, and becoming the best version of yourself.Did you find yourself nodding yes to most of these?
• Trust me, I understand.Course CurriculumModule 1: Laying the FoundationWhat to Expect From This Ecourse (11:30)My Weight Loss Journey (15:16)Focus on the Journey, Not the Destination (12:33)5 Steps for Getting ed On Your Weight Loss Journey in the Next 24hrs (20:01)7-day Jump Meal PlanGetting ed ChecklistOYS eBook BundleModule 2: The Mental Side of Weight LossThe Mental Side of Weight Loss (28:27)Goal Setting (12:12)Hot Zones and Trigger Foods (11:37)Control Your Time, So It Doesn’t Control You!
• (31:12)Changing Your Mindset To Make Room For Weight Loss (29:15)Habits That Can Make or Break Your Weight Loss Journey (Lessons Learned) (25:13)Module 3: Accountability SystemsGetting ed with Accountability Systems (9:28)Keeping a Food Journal (21:12)Complete a Food Overhaul (10:03)Other Accountability Systems (27:11)My Fitness Pal Tutorial (33:46)Module 4: Eating GuidelinesEating Guidelines (25:31)Creating a Healthy Kitchen (19:46)Healthy Basics Grocery ListModule 5: Meal PlanningGetting ed with Meal Planning (10:12)Meal Planning Methods (13:23)Meal Planning for Weight Loss (13:16)Meal Planning Services (15:39)Plan to Eat Tutorial (26:56)Module 6: Make-ahead MealsMake-ahead Meals (8:03)Once a Week Meal Prep (41:59)Freezer (or Batch) Cooking (44:34)Freezer Meal Stock-up eCookbook & GuideFreezer Meal Dinner Kits eCookbook & Guide20 er Make-ahead Recipe and Meal Prep IdeasModule 7: ExerciseBuilding the Exercise Habit (28:26)Exercise Websites, Apps, and Gadgets (12:50)Module 8: Beyond Food and ExerciseOther Habits Beyond Food and Exercise to Help You Lose Weight (27:32)Weight Loss Challenges (24:20)When You Get Off Track (18:47)Best Tips to Stay on Track Over the Weekend (15:26)Bonus Weekly Meal Plans & Exercise Routines5-week Make-ahead Meal Plan5-week Getting ed Exercise RoutineBonus Organize Yourself Skinny eCookbooksMason Jar Salad e-CookbookGreen Smoothie e-CookbookOvernight Oats e-cookbookBonus Habit & Routine TrackersTo-do list, weekly goal worksheet, and habit checkoffMonthly Habit/Challenge CalendarPrivate Facebook Group Live VideosFB Live Welcome Video 5/30/2017 (21:10)FB Live Video What to Expect First Week 6/5/2017 (22:27)FB Live Video Q& A (28:49)FB Live Chat 8/21/2017 (33:24)FB Live Chat 8/28/2017 – topic late night snacking (38:20)FB Live Chat 9/6/2017 – topic time management (23:29)FB Live Chat 9/12/2017 – topic delayed gratification and self-discipline (25:39)FB Live Chat 10/3/2017 – topic weight loss struggles (30:24)Facebook Live 10/10/2017 – Topic: Walkthrough of the Ecourse (45:55)Facebook live chat 10/17/2017 – Goal Setting Take 2 (45:55)Facebook Live Chat: Topic – halloween Candy challenge (22:53)Fortunately, I had a couple turning points.
• I like to call them my weight loss “a-ha” moments.My first weight loss moment appeared shortly after joiningFacebook and my unhealthy lifestyle was on display for everyone to see.